Author Archives: Amanda Stuttard

New Appointment locations for Sports Therapy in 2018

Hi everyone Many are already aware that I have moved from the Heatons, but for those who aren’t, I am currently working on a mobile basis, meaning that I will come to you. If that isn’t suitable, and I already know you, I can accommodate in Cheadle Hulme. Please contact me for any further details. […]

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Wilmslow Half Marathon

It’s here again, and the familiar sadness of the lately injured appearing on facebook statuses!!  However, for those who are still healthy and taking part, the crucial part now is to maintain yourself for further training after the event. By booking in for a sports massage soon after Sunday, you can iron out all of your […]

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Winter warmers 😎

Well it’s been a while, as I’ve moved house and had too much else going on, so have neglected to blog, but will make up for it with some reasons to keep reading!! As December is looking to start miserably in terms of the weather, I’m offering a cheery start with an offer to warm […]

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New Premises !!

Hi there, having settled into my new premises, it’s time to shout about it, and let you know where I am currently working from…. I’ve the good fortune to meet some great guys who are some of the best personal trainers you will find, at the Heatons Personal Training Company in Heaton Mersey. I will […]

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New Premises !!!

On the agenda for quite some time, but finally found amazing new premises, at The Heatons Personal Training in Heaton Mersey. Gorgeous place, love the feeling of it, and want all of my clients to enjoy my new space. Please contact me for details of move etc…  

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Wake up tips for weight loss !!

Despite being someone who’s known for “fixing” pain, and recommending strengthening and stretching regimes to combat long term issues, I also often get asked about nutrition, and advice on losing weight. Sadly, it appears that weight loss is not as simple as the “calories in, calories out” method that has been adopted in the past, […]

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The hidden dangers of masking the pain during a workout…

The use of NSAID’s (non-steroidal anti-inflammatory drugs), both prescribed and over the counter, painkillers like ibuprofen, diclofenac, naproxen and Tylenol, is at an all time high according to latest research by the International Society of Sports Nutrition (ISSN). With more women than men hitting these seemingly harmless drugs, they are being given higher doses and […]

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Do I really need to stretch before and/or after exercise?

There are a variety of schools of thought on stretching, both pre and post exercise, and exercises and therapists alike, will adopt their views based on their own experience/ evidence. One thing which is pretty widely accepted is that stretching is rarely a bad thing, and can only be deemed to be detrimental if the […]

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February Finds !!

If you’ve been suffering and putting off getting yourself “fixed”, get in touch for a February appointment and earn a free 30 mins for every hour booked via the website. Book an hour’s treatment and I will give you 30 mins complimentary, either as an add on or a stand alone appointment (not applicable to […]

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