Author Archives: admin

Think you need to sit down??

I often see clients who sit for long periods of time at work, and they often ask if this could be the cause of their back and shoulder pain, or their hamstring strains following their last run. Here’s what I think….. We were never designed to sit at computers staring at screens all day long, […]

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Welcome to Bodyzone

Welcome to the new Bodyzone website! Make your bookings online – no need to waste time calling, texting and emailing me. See my availability at a glance!

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The Heatons Personal Training Company
Unit 3 Alton Works
Harwood Road
Heaton Mersey
SK4 3AW

07890 260523
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